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10:30 am
Yoga for Fascia 201
Alignment of the the fascia is a function of the mind, body and spirit joining to support literal an figurative movement toward your heart and soul. Access deeper engagement of the inner body with alignment-based instruction based on traditions such as Iyengar. WLO Veterans: Classes are Free with approved WLO sponsorship NON-WLO Veterans: The…
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Yoga for Trauma
Yoga for Stress & Trauma is an ongoing class where Veterans are welcome by applying for the WLO program. At Eight Elements West in La Jolla, CA. Sign up NOW - Space Is Limited ! Gloria Gonzalez, your instructor, is Founder of Eight Elements West (8EW), a Center for Integrative Wellness. Since 1985 8EW has offered transformative life practices…
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