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7:00 pm

Yoga Anatomy & Pranayama 101

March 14 @ 7:00 pm - 8:00 pm
Warriors Live On -Yoga for Veterans

35 minutes of yoga followed by 20 minutes of pranayama. Learn the anatomy of pranayama - positioning of skin, muscles, bone, fascia - including the anatomy of a posture pertaining to the 5 elements of Chinese Medicine: Water, Wood, Fire, Earth, Metal (Air & Space)   WLO Veterans: Classes are Free with approved WLO sponsorship…

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