Hawk Life, My Life

Hawk Life, My Life

By Eva M. Belanger, LMFT, SEP We are human beings so it may be challenging to imagine your life as a hawk, but let’s try.  Through our imagination we can envision what it may be like to sweep over grasslands in flight, just skimming the surface of the grass popping out of the water. We…

Sleep Rules and Routine

We Like Routine It is highly recommended that you get on a regular program when it comes to getting ready for bed. Getting ready for bed has to become a habit. Conducting the same actions every night, seven days a week helps us to get tired or feel awake at regular times of the day.…

WLO

Veterans and Sleep Disorders

Veterans and Sleep Disorders – Acceptance and Not Judgement Veteran to Veteran Here is a candid message from one Combat Veteran to another about Veterans and sleep disorders. I only hope it helps you out a bit, if not all together. Please accept my “advice” as a fellow Veteran. I also hope you will accept my…