Circle of Trees

Circle of Trees

By Eva M. Belanger, MFT, SEP As an avid camper and backpacker, I learned long ago how important it is to set up your tent in a location that is flat, free of rocks, anthills, running water or streams that can expand and bulge with the slightest midnight sprinkle. Scrambling in the dead of a…

Hawk Life, My Life

Hawk Life, My Life

By Eva M. Belanger, LMFT, SEP We are human beings so it may be challenging to imagine your life as a hawk, but let’s try.  Through our imagination we can envision what it may be like to sweep over grasslands in flight, just skimming the surface of the grass popping out of the water. We…

WLO in the La Jolla Light

WLO in the La Jolla Light!

We’re excited to see an article on Warriors Live On in the La Jolla Light. It really helps to make the public aware of the problems many Veterans are facing and the work that we are doing to overcome them. You can read the WLO article in the La Jolla Light here:  

Sleep Rules and Routine

We Like Routine It is highly recommended that you get on a regular program when it comes to getting ready for bed. Getting ready for bed has to become a habit. Conducting the same actions every night, seven days a week helps us to get tired or feel awake at regular times of the day.…


Veterans and Sleep Disorders

Veterans and Sleep Disorders – Acceptance and Not Judgement Veteran to Veteran Here is a candid message from one Combat Veteran to another about Veterans and sleep disorders. I only hope it helps you out a bit, if not all together. Please accept my “advice” as a fellow Veteran. I also hope you will accept my…