We Like Routine It is highly recommended that you get on a regular program when it comes to getting ready for bed. Getting ready for bed has to become a habit. Conducting the same actions every night, seven days a week helps us to get tired or feel awake at regular times of the day.…Details
PTSD and High Anxiety As if the anxiety and hyper vigilance that accompanies PTSD were not enough to keep us up and in need of sleep. Our bodies have a tendency to develop bad habits if we let them. The good news is that we can train them to be healthy again too. Training the…Details
Veterans and Sleep Disorders – Acceptance and Not Judgement Veteran to Veteran Here is a candid message from one Combat Veteran to another about Veterans and sleep disorders. I only hope it helps you out a bit, if not all together. Please accept my “advice” as a fellow Veteran. I also hope you will accept my…Details
People say that there are two sides to everything. There is one person’s perspective and experience, which is often very different from the next person’s. Instead of seeing our worlds as black or white, could we take a chance to venture into the realm of believing that our story is not always the “right”…Details
Please join us on August 2 and recycle your electronic Waste Mission Valley Library next to Ikea. Details to follow.
Veterans Day is Upon Us, Our Men and Women who fight to protect us are our Warriors. However, they are human first. After many battles fought in the realm of conscious and unconscious, there must be a place where they can rest and fall back into the beauty of who they are at their core.…Details