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Coming Together to Heal, and Not Re-Traumatize

Coming Together to Heal, and Not Re-Traumatize One of the most difficult groups to get together is a group of those suffering from PTSD.  There is a tendency to want to share what we have in common, to retell stories of trauma, and to legitimize, speak words to the horror in some way in hopes…

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Sleep Rules and Routine

We Like Routine It is highly recommended that you get on a regular program when it comes to getting ready for bed. Getting ready for bed has to become a habit. Conducting the same actions every night, seven days a week helps us to get tired or feel awake at regular times of the day.…

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PTSD and the Biological Clock

PTSD and High Anxiety As if the anxiety and hyper vigilance that accompanies PTSD were not enough to keep us up and in need of sleep.  Our bodies have a tendency to develop bad habits if we let them.  The good news is that we can train them to be healthy again too. Training the…

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Veterans and Sleep Disorders

Veterans and Sleep Disorders – Acceptance and Not Judgement Veteran to Veteran Here is a candid message from one Combat Veteran to another about Veterans and sleep disorders. I only hope it helps you out a bit, if not all together. Please accept my “advice” as a fellow Veteran. I also hope you will accept my…

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